Looking to enjoy quick and easy high protein low calorie meals that will help you lose weight? Look no further! These meal prep recipes are perfect for those looking to enjoy healthy and delicious low calorie meals without spending hours in the kitchen. From breakfast to dinner, I’ve got you covered with low calorie recipes that are both nutritious and satisfying. So why wait? Start browsing our recipes today!
Maintaining a balanced diet while aiming for weight loss can seem challenging, but with the right low calorie meals, it becomes a delicious and satisfying journey.
The key to success lies in incorporating a variety of low calorie recipes that are both nutritious and tasty, ensuring you never feel deprived while following a low calorie diet.
One of the most versatile and popular options is healthy chicken recipes.
Chicken is lean, high in protein, and can be prepared in numerous ways to keep meals interesting.
For instance, grilled chicken with a side of roasted vegetables and quinoa makes for an excellent low-calorie dinner idea.
This meal is not only low in calories but also rich in essential nutrients, making it perfect for those following a healthy diet plan for weight loss.
For those who prefer plant-based meals, low calorie vegetarian meals are a great choice.
![35 Easy Healthy Low Calorie Meals 1 A plate of colorful low calorie meals featuring grilled chicken, fresh vegetables, quinoa, and a side salad, perfect for a healthy diet plan for weight loss.](https://sparklingboyideas.com/wp-content/uploads/2023/11/low-calorie-meals-512x1024.jpg)
Dishes like vegetable stir-fries, lentil soups, and salads packed with greens and beans provide ample protein and fiber, keeping you full and satisfied.
Incorporating healthy pasta recipes using whole grain or vegetable noodles can also be a delicious way to enjoy a low calorie meal without feeling like you’re missing out on your favorite comfort foods.
Breakfast is often touted as the most important meal of the day, especially for weight loss.
Starting your day with weight loss breakfast ideas like oatmeal topped with fresh berries, a green smoothie, or a veggie-packed omelette can set a positive tone for the rest of your meals.
These healthy breakfast recipes to lose weight are designed to kickstart your metabolism and keep your energy levels high throughout the morning.
Lunch can be a bit tricky, especially for those who are busy and on the go.
Low calorie lunch ideas such as a turkey and avocado wrap, a chickpea salad, or a quinoa bowl with mixed vegetables are quick to prepare and easy to pack.
These meals are not only convenient but also ensure you stay on track with your nutrition plan for weight loss.
Dinner should be a satisfying end to your day, and with the right low calorie dinner recipes, it can be both fulfilling and conducive to weight loss.
Options like baked salmon with asparagus, stuffed bell peppers, or a hearty vegetable soup can make for a comforting yet low calorie dinner.
These meals are designed to provide all the necessary nutrients without excess calories, making them ideal for a healthy eating plan for weight loss.
Incorporating a variety of low calorie meals into your daily routine doesn’t have to be complicated.
With a bit of planning and creativity, you can enjoy delicious and nutritious dishes that support your weight loss goals.
Remember, the key to success is finding meals that you love and can stick with, ensuring long-term adherence to your healthy diet plan for weight loss.
Whether you’re looking for low calorie dinner ideas, weight loss lunch ideas, or healthy breakfast ideas for weight loss, there’s an abundance of options to help you on your journey to a healthier, happier you.
- 40 Best Low-Calorie Snacks For Weight Loss
- 24 Easy Weight Watchers Recipes to Try
- 25+ Overnight Oats Recipes That’ll Make Your Day
Easy Healthy Low Calorie Meals For Weight Loss
“ Affiliate links provided for your convenience, please read my disclosure for more information.”
Buy these recommended products here:
1. Tuscan White Bean Skillet
![35 Easy Healthy Low Calorie Meals 8 A plate of colorful low calorie meals featuring grilled chicken, fresh vegetables, quinoa, and a side salad, perfect for a healthy diet plan for weight loss.](https://www.nourish-and-fete.com/wp-content/uploads/2019/06/tuscan-white-bean-skillet-hero-720px.webp)
Credit: Nourish & Fete
2. Ground Turkey & Potato Skillet
![35 Easy Healthy Low Calorie Meals 9 A plate of colorful low calorie meals featuring grilled chicken, fresh vegetables, quinoa, and a side salad, perfect for a healthy diet plan for weight loss.](https://thewholecook.com/wp-content/uploads/2020/04/Ground-Turkey-Potato-Skillet-by-The-Whole-Cook-vertical-1066x1536.jpg)
Credit: The Whole Cook
3. Chicken Fajita Stuffed Peppers
![35 Easy Healthy Low Calorie Meals 10 A plate of colorful low calorie meals featuring grilled chicken, fresh vegetables, quinoa, and a side salad, perfect for a healthy diet plan for weight loss.](https://feelgoodfoodie.net/wp-content/uploads/2019/09/Chicken-Stuffed-Peppers-11.jpg)
Credit: Feel Good Foodie
4. Buffalo Chicken Wrap
![35 Easy Healthy Low Calorie Meals 11 A plate of colorful low calorie meals featuring grilled chicken, fresh vegetables, quinoa, and a side salad, perfect for a healthy diet plan for weight loss.](https://tastesbetterfromscratch.com/wp-content/uploads/2020/03/Buffalo-Chicken-Wrap-3.jpg)
Credit: Tastes Better From Scratch
5. Black Bean Sweet Potato Tacos
![35 Easy Healthy Low Calorie Meals 12 A plate of colorful low calorie meals featuring grilled chicken, fresh vegetables, quinoa, and a side salad, perfect for a healthy diet plan for weight loss.](https://www.evolvingtable.com/wp-content/uploads/2018/01/Black-Bean-Sweet-Potato-Tacos-20.jpg)
Credit: Evolving Table
6. Low Carb Chicken Shawarma Bowls
![35 Easy Healthy Low Calorie Meals 13 A plate of colorful low calorie meals featuring grilled chicken, fresh vegetables, quinoa, and a side salad, perfect for a healthy diet plan for weight loss.](https://thebusybaker.ca/wp-content/uploads/2019/07/low-carb-chicken-shawarma-bowls-5.jpg)
Credit: The Busy Baker
7. Garlic Butter Ground Turkey
![35 Easy Healthy Low Calorie Meals 14 A plate of colorful low calorie meals featuring grilled chicken, fresh vegetables, quinoa, and a side salad, perfect for a healthy diet plan for weight loss.](https://www.eatwell101.com/wp-content/uploads/2019/09/Garlic-Butter-Turkey-with-Cauliflower-recipe-3.jpg)
Credit: Eatwell 101
8. Vegan Sushi Bowl with Pan-Fried Tofu
![35 Easy Healthy Low Calorie Meals 15 A plate of colorful low calorie meals featuring grilled chicken, fresh vegetables, quinoa, and a side salad, perfect for a healthy diet plan for weight loss.](https://i1.wp.com/eatwithclarity.com/wp-content/uploads/2020/01/sushi-bowl.jpg?w=1000&ssl=1)
Credit: Eat With Clarity
9. Greek Chicken Bowls
![35 Easy Healthy Low Calorie Meals 16 A plate of colorful low calorie meals featuring grilled chicken, fresh vegetables, quinoa, and a side salad, perfect for a healthy diet plan for weight loss.](https://theskinnyishdish.com/wp-content/uploads/2019/01/Greek_Chic_Salad_FINISHED_05-R.jpg)
Credit: The Skinnyish Dish
10. Ground Turkey Teriyaki Rice Bowl
![35 Easy Healthy Low Calorie Meals 17 A plate of colorful low calorie meals featuring grilled chicken, fresh vegetables, quinoa, and a side salad, perfect for a healthy diet plan for weight loss.](https://www.yellowblissroad.com/wp-content/uploads/2018/12/Teriyaki-Turkey-Rice-Bowls-2-of-7.jpg)
Credit: Yellow Bliss Road
11. Sheet Pan Shrimp Fajitas
![35 Easy Healthy Low Calorie Meals 18 A plate of colorful low calorie meals featuring grilled chicken, fresh vegetables, quinoa, and a side salad, perfect for a healthy diet plan for weight loss.](https://www.eatingbirdfood.com/wp-content/uploads/2017/04/one-pan-shrimp-fajitas-3-768x1152.jpg)
Credit: Eating Birdfood
12. Chicken Caprese
![35 Easy Healthy Low Calorie Meals 19 A plate of colorful low calorie meals featuring grilled chicken, fresh vegetables, quinoa, and a side salad, perfect for a healthy diet plan for weight loss.](https://oursaltykitchen.com/wp-content/uploads/2019/05/caprese-chicken-1.jpg)
Credit: Our Salty Kitchen
13. Cobb Salad Meal Prep
![35 Easy Healthy Low Calorie Meals 20 A plate of colorful low calorie meals featuring grilled chicken, fresh vegetables, quinoa, and a side salad, perfect for a healthy diet plan for weight loss.](https://allthehealthythings.com/wp-content/uploads/2020/04/img_5e9f439046caa.webp)
Credit: All The Healthy Things
14. Spaghetti Squash Taco Bake
![35 Easy Healthy Low Calorie Meals 21 A plate of colorful low calorie meals featuring grilled chicken, fresh vegetables, quinoa, and a side salad, perfect for a healthy diet plan for weight loss.](https://www.eatingbirdfood.com/wp-content/uploads/2020/03/Spaghetti-Squash-Taco-Bake-8-768x1152.jpg)
Credit: Eating Bird Food
15. Roasted Sweet Potato Cauliflower Quinoa Bowls
![35 Easy Healthy Low Calorie Meals 22 A plate of colorful low calorie meals featuring grilled chicken, fresh vegetables, quinoa, and a side salad, perfect for a healthy diet plan for weight loss.](https://saltandbaker.com/wp-content/uploads/2020/08/Roasted-Cauliflower-Quinoa-Bowls-3.jpg)
Credit: Salt & Baker
16. Jerk Salmon With Mango & Avocado Salsa
![35 Easy Healthy Low Calorie Meals 23 A plate of colorful low calorie meals featuring grilled chicken, fresh vegetables, quinoa, and a side salad, perfect for a healthy diet plan for weight loss.](https://sparklingboyideas.com/wp-content/uploads/2024/05/IMG_0342-400x600-1.webp)
Credit: Easy Peasy Foodie
17. Leftover Chicken, Kale, Quinoa & Pumpkin Salad
![35 Easy Healthy Low Calorie Meals 24 A plate of colorful low calorie meals featuring grilled chicken, fresh vegetables, quinoa, and a side salad, perfect for a healthy diet plan for weight loss.](https://sparklingboyideas.com/wp-content/uploads/2024/05/Leftover-Chicken-Kale-and-Pumpkin-Salad-7-683x1024-1.jpg)
Credit: Easy Peasy Foodie
18. Stuffed Pepper Skillet
![35 Easy Healthy Low Calorie Meals 25 A plate of colorful low calorie meals featuring grilled chicken, fresh vegetables, quinoa, and a side salad, perfect for a healthy diet plan for weight loss.](https://therecipewell.com/wp-content/uploads/2020/01/Stuffed-Pepper-Skillet-63-1024x1536.jpg)
Credit: The Recipe Well
19. Chinese Chicken Salad
![35 Easy Healthy Low Calorie Meals 26 A plate of colorful low calorie meals featuring grilled chicken, fresh vegetables, quinoa, and a side salad, perfect for a healthy diet plan for weight loss.](https://i2.wp.com/thelittlepine.com/wp-content/uploads/2019/08/Chinese-Chicken-Salad-1.jpg)
Credit: The Little Pine
20. Mushroom Bourguignon
![35 Easy Healthy Low Calorie Meals 27 A plate of colorful low calorie meals featuring grilled chicken, fresh vegetables, quinoa, and a side salad, perfect for a healthy diet plan for weight loss.](https://www.easycheesyvegetarian.com/wp-content/uploads/2014/04/Mushroom-bourguignon-4.jpg.webp)
Credit: Easy Cheesy Vegetarian
21. Spicy Tuna Salad
![35 Easy Healthy Low Calorie Meals 28 A plate of colorful low calorie meals featuring grilled chicken, fresh vegetables, quinoa, and a side salad, perfect for a healthy diet plan for weight loss.](https://cdn-aboak.nitrocdn.com/QJsLnWfsWAiuukSIMowyVEHtotvSQZoR/assets/images/optimized/rev-c4fcaa8/www.slenderkitchen.com/sites/default/files/styles/body_529/public/media/spicy-tuna-salad-12.jpg)
Credit: Slender Kitchen
22. Philly Cheesesteak Stuffed Peppers
![35 Easy Healthy Low Calorie Meals 29 A plate of colorful low calorie meals featuring grilled chicken, fresh vegetables, quinoa, and a side salad, perfect for a healthy diet plan for weight loss.](https://www.joyfulhealthyeats.com/wp-content/uploads/2019/08/Easy-Keto-Philly-Cheesesteak-Stuffed-Peppers-web-7.jpg)
Credit: Joyful Healthy Eats
23. Keto Taco Cups
![35 Easy Healthy Low Calorie Meals 30 A plate of colorful low calorie meals featuring grilled chicken, fresh vegetables, quinoa, and a side salad, perfect for a healthy diet plan for weight loss.](https://i0.wp.com/thebestketorecipes.com/wp-content/uploads/2019/10/keto-taco-cups-3.jpg?w=800&ssl=1)
Credit: The Best Keto Recipes
24. Creamy Vegetable Soup
![35 Easy Healthy Low Calorie Meals 31 A plate of colorful low calorie meals featuring grilled chicken, fresh vegetables, quinoa, and a side salad, perfect for a healthy diet plan for weight loss.](https://www.savorytooth.com/wp-content/uploads/2020/01/creamy-vegetable-soup-5.jpg)
Credit: Savory Tooth
25. Skillet Chicken Cordon Bleu
![35 Easy Healthy Low Calorie Meals 32 A plate of colorful low calorie meals featuring grilled chicken, fresh vegetables, quinoa, and a side salad, perfect for a healthy diet plan for weight loss.](https://www.skinnytaste.com/wp-content/uploads/2016/01/SkilletCordonBleu-550x825.jpg)
Credit: Skinny Taste
26. Chicken Stroganoff
![35 Easy Healthy Low Calorie Meals 33 A plate of colorful low calorie meals featuring grilled chicken, fresh vegetables, quinoa, and a side salad, perfect for a healthy diet plan for weight loss.](https://www.supergoldenbakes.com/wordpress/wp-content/uploads/2019/06/Chicken_Stroganoff-4.jpg)
Credit: Super Golden Bakes
27. Zucchini Shrimp Scampi
![35 Easy Healthy Low Calorie Meals 34 A plate of colorful low calorie meals featuring grilled chicken, fresh vegetables, quinoa, and a side salad, perfect for a healthy diet plan for weight loss.](https://s23209.pcdn.co/wp-content/uploads/2015/01/IMG_8177edit.jpg)
Credit: Damn Delicious
28. Asian Chicken Lettuce Wraps
![35 Easy Healthy Low Calorie Meals 35 A plate of colorful low calorie meals featuring grilled chicken, fresh vegetables, quinoa, and a side salad, perfect for a healthy diet plan for weight loss.](https://i0.wp.com/thebestketorecipes.com/wp-content/uploads/2020/01/keto-asian-chicken-lettuce-wraps-3.jpg?w=800&ssl=1)
Credit: The Best Keto Recipes
29. Low Carb Zucchini Carbonara
![35 Easy Healthy Low Calorie Meals 36 A plate of colorful low calorie meals featuring grilled chicken, fresh vegetables, quinoa, and a side salad, perfect for a healthy diet plan for weight loss.](https://cookinglsl.com/wp-content/uploads/2018/10/low-carb-zucchini-carbonara-2-1-1.jpg)
Credit: Cooking LSL
30. Honey Garlic Shrimp & Broccoli
![35 Easy Healthy Low Calorie Meals 37 A plate of colorful low calorie meals featuring grilled chicken, fresh vegetables, quinoa, and a side salad, perfect for a healthy diet plan for weight loss.](https://i2.wp.com/mygorgeousrecipes.com/wp-content/uploads/2017/04/Honey-Garlic-Shrimp-with-Broccoli-12.jpg)
Credit: My Gorgeous Recipes
31. Beef & Broccoli Stir Fry
![35 Easy Healthy Low Calorie Meals 38 A plate of colorful low calorie meals featuring grilled chicken, fresh vegetables, quinoa, and a side salad, perfect for a healthy diet plan for weight loss.](https://nestinglane.com/wp-content/uploads/2019/12/Beef-and-Broccoli-Stir-Fry-Weight-Watchers.jpg?ezimgfmt=ng:webp/ngcb7)
Credit: Nesting Lane
32. Zucchini Noodle Chow Mein
![35 Easy Healthy Low Calorie Meals 39 A plate of colorful low calorie meals featuring grilled chicken, fresh vegetables, quinoa, and a side salad, perfect for a healthy diet plan for weight loss.](https://bestrecipebox.com/images/Zucchini-Noodles-Chow-Mein-1.jpg)
Credit: Best Recipe Box
33. Thai Peanut Salad
![35 Easy Healthy Low Calorie Meals 40 A plate of colorful low calorie meals featuring grilled chicken, fresh vegetables, quinoa, and a side salad, perfect for a healthy diet plan for weight loss.](https://seekinggoodeats.com/wp-content/uploads/2020/05/IMG_6697.jpg)
Credit: Seeking Good Eats
34. Shrimp Zucchini Pasta Puttanesca
![35 Easy Healthy Low Calorie Meals 41 A plate of colorful low calorie meals featuring grilled chicken, fresh vegetables, quinoa, and a side salad, perfect for a healthy diet plan for weight loss.](https://inspiralized.com/wp-content/uploads/2014/08/IMG_2603-copy.jpg)
Credit: Inspiralized
35. Bell Pepper Stuffed Tacos
![35 Easy Healthy Low Calorie Meals 42 A plate of colorful low calorie meals featuring grilled chicken, fresh vegetables, quinoa, and a side salad, perfect for a healthy diet plan for weight loss.](https://myorganizedchaos.net/wp-content/uploads/2018/01/bell-pepper-stuffed-tacos.jpg)
Credit: My Organized Chaos
Now comes the important question… Which low calorie meals do you like the most? Please let me know in the comments.
Few more healthy ideas !!!
- 35 Quick Meal Prep Recipes to Try
- 40 Easy Lunch Ideas for Work
- 35 Easy Meal Prep Recipes – Under 500 Calories
Want to save this for later? Post these Low Calorie Meals to your favorite Pinterest Board!
![35 Easy Healthy Low Calorie Meals 43 A plate of colorful low calorie meals featuring grilled chicken, fresh vegetables, quinoa, and a side salad, perfect for a healthy diet plan for weight loss.](https://sparklingboyideas.com/wp-content/uploads/2023/11/low-calorie-meals-3-512x1024.jpg)
![35 Easy Healthy Low Calorie Meals 44 A plate of colorful low calorie meals featuring grilled chicken, fresh vegetables, quinoa, and a side salad, perfect for a healthy diet plan for weight loss.](https://sparklingboyideas.com/wp-content/uploads/2023/11/low-calorie-meals-2-512x1024.jpg)