35 Quick Meal Prep Recipes to Try

Use these simple and nutritious Meal Prep Recipes to plan your week’s meals. These Meal Prep Ideas are great for busy individuals because they can be cooked on Sunday and provide you with nutritious, ready-to-eat meals for the whole work week! 

These healthy Meal Prep Recipes can assist you in losing weight. There are healthy lunch and dinner recipes for chicken, beef, vegetarian, low carb, and many more options.

These recipes will also help you in saving money. Planning your meals ahead of time will help you save money at the grocery store and minimize impulse purchases. It will also make you less likely to eat out during the week if you know you have tasty and nutritious meals ready for you!!

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Easy Meal Prep Recipes

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1. BBQ Baked Salmon and Zucchini 

These Honey BBQ Baked Salmon Bowls are the perfect meal prep recipe for a quick lunch or dinner. High in protein, gluten-free, and dairy-free. In 30 minutes, you can have a nutritious meal prep dinner ready!

GET TUTORIAL HERE

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Credit: Cotter Crunch

2. Lemon Roasted Salmon with Sweet Potatoes and Broccolini

Read how to make this simple lemon roasted fish with sweet potatoes and broccolini. It’s easy to make and perfect for quick lunches and meals! Simply heat and EAT.

GET TUTORIAL HERE

Roasted Salmon with Broccolini and Sweet Potato Meal Prep 9
Credit: Little Spice Jar

3. Sheet Pan Tilapia and Veggies

In less than 20 minutes, tilapia, broccoli, asparagus, zucchini, and carrots were all roasted in one pan. This healthy sheet pan dinner is bursting with garlic and spice aromas.

GET TUTORIAL HERE

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Credit: Gimme Delicious

4. Shrimp Teriyaki Zucchini Noodles

Teriyaki shrimp and broccoli on top of zucchini noodles. This tasty low-carb dish meal prep takes less than 30 minutes to cook and offers a healthy weekday lunch at just 215 calories per meal!

GET TUTORIAL HERE

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Credit: Gimme Delicious

5. Shrimp Fried Rice

There’s no need to order takeaway! For the full week, your favorite fried rice recipe is put straight into meal prep boxes!

GET TUTORIAL HERE

Meal Prep Recipes to Try
Credit: Damn Delicious

6. One Pan Italian Sausage and Veggies

The ingredients in One–Pan Italian Sausage and Veggies are healthy and beneficial for you. Sausage smoked with zucchini, carrots, red peppers, potatoes, broccoli, and an Italian-inspired spice combination. For a full, easy, nutritious dinner, top with Parmesan cheese and herbs.

GET TUTORIAL HERE

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Credit: Chelsea’s Messy Apron

7. Slow Cooker Carnitas Burrito Bowls

Slow Cooker Carnitas Burrito Bowls are made with delicious pork carnitas, street corn salad, cilantro-lime rice, and all of your favorite toppings.

GET TUTORIAL HERE

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Credit: Fit Foodie Finds

8. Spicy Chickpea Quinoa Bowls

These spicy chickpea quinoa bowls are gluten-free, dairy-free, vegan, and great for weekly meal prep! It’s simple to put together and simple to make! This recipe is perfect for meal prep since while being a vegetarian dish, it is quite filling!

GET TUTORIAL HERE

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Credit: Eat Yourself Skinny

9. Curried Chickpea Bowls with Garlicky Spinach

These vegan curried chickpea bowls make weeknight meal prep a snap. Chickpeas are combined with garlicky spinach and brown rice to make a simple dinner that is both tasty and filling.

GET TUTORIAL HERE

Curried Chickpea Meal Prep Bowls 9
Credit: Eating Bird Food

10. Copycat Starbucks PB&J Bistro Box

Making your own PB&J whole wheat snack boxes for the entire week can save you money and calories! Just 315 calories!

GET TUTORIAL HERE

Copycat Starbucks PBJ Bistro
Credit: Damn Delicious

11. Salsa Verde Taco Meal Prep

Taco Meal Prep Bowls with delicious salsa verde ground beef, corn, tomatoes, black beans, brown rice, and cilantro for an easy taco meal prep. A filling, tasty, and delicious quick and simple meal prep option.

GET TUTORIAL HERE

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Credit: Easy Peazy Meals

12. Meal Prep Taco Salad Lunch Bowls

Meal Prep Taco Salad Lunch Bowls that can be made ahead of time! Taco beef, lettuce, cheese, black beans, corn, and salsa top these quick taco salads!

GET TUTORIAL HERE

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Credit: Kristine’s Kitchen Blog

13. Thai Turkey Lettuce Wraps

Thai turkey lettuce wraps with a sour and slightly spicy peanut sauce are simple and flavorful. For a quick and low-carb dinner, spoon the filling onto crisp romaine lettuce leaves.

GET TUTORIAL HERE

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Credit: Sweet Peas and Saffron

14. Honey Sriracha Glazed Meatballs

Honey Sriracha Glazed Meatballs are sweet, spicy, and bursting with flavor! They also take less than 30 minutes to prepare and are perfect for weekly meal prep!

GET TUTORIAL HERE

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Credit: Eat Yourself Skinny

15. Chicken and Brocolli Stir Fry Meal Prep

Chicken and Broccoli Stir Fry is a quick dish that can be cooked ahead of time in bulk for your weekly meal prep. It’s quick and easy to make, and you’ll never get tired of eating it.

You can serve it with brown rice, but you can also serve it with different grains like cauliflower rice.

GET TUTORIAL HERE

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Credit: Kirbie Cravings

16. Thai Chicken Wrap Bistro Boxes by Gimme Delicious

17. Thai Chicken Salad with Skinny Peanut Dressing by Little Spice Jar

18. Slow Cooker Orange Chicken by Life Made Sweeter

19. Honey Lime Chicken by Life Made Sweeter

20. Sesame Chicken Pasta Salad by Sweet Peas and Saffron

21. Cashew Chicken Meal Prep by Life Made Sweeter

22. Chicken Meal Prep Bowls: 5 Ways by Smile Sandwich

23. Chicken and Hummus Lunch Meal Prep by Project Meal Plan

24. Meal Prep Butter Chicken by Gimme Delicious

25. Meal Prep Greek Chicken Gyro Bowls by Creme de la Crumb

26. Pesto Chicken Pita Pockets by Sweet Peas and Saffron

27. Sheet Pan Parmesan Pesto Chicken, Broccoli, and Carrots by Carlsbad Craving

28. Greek Chicken Roasted Cauliflower Meal Prep Bowls by Food Faith Fitness

29. Chicken Shawarma and Sweet Potato Fry Bowls by Hall Baked Harvest

30. Greek Healthy Meal Prep by 40 Aprons

31. Italian Chicken Meal Prep Bowls by Eazy Peazy Mealz

32. Lemon & Thyme Chicken Meal Prep by Yummy Healthy Easy

33. Baked Chicken, Broccoli, and Sweet Potatoes by Recipe Diaries

34. Chicken Butternut Squash Pasta by Imma Eat That

35. Pineapple Chicken Meal Prep Bowls by The Culinary Compass

Now comes the important question… Which Meal Prep Recipes do you like the most? Please let me know in the comments.

Few more healthy recipes !!!

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meal prep recipes 9

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