Creamy Roasted Pumpkin Soup


Creamy Roasted Pumpkin Soup is a fusion of tender sugar pumpkins, aromatic spices, and a touch of creaminess, this soul-warming soup is a true autumn delight. Elevate your dining experience with this simple yet luxurious recipe that brings together the essence of the season in a single bowl.

easy creamy roasted pumpkin soup recipe

Why I Loved This Recipe

Growing up, the aroma of roasted pumpkins was a cherished memory from my family’s kitchen.

The cozy scent would fill our home during the autumn months, and it always signaled the start of something special.

I clearly remember the first time I attempted to recreate that magic myself, armed with my mother’s recipe and a heart full of nostalgia.

As I stirred the ingredients together and watched the vibrant orange soup come to life, I felt an incredible sense of accomplishment.

It was like bringing a piece of my childhood into the present moment.

That’s why this Creamy Roasted Pumpkin Soup holds a special place in my heart.

easy creamy roasted pumpkin soup recipe

Why You’ll Love This Recipe

There’s something undeniably comforting about a bowl of creamy soup, especially when it’s made with roasted pumpkins.

This recipe combines the rustic flavors of fall with the luxuriousness of a velvety texture. Here are a few reasons why you’ll adore this soup:

▪️  Simplicity: With just a handful of ingredients, this recipe is remarkably easy to make. Even if you’re not a seasoned cook, you’ll be able to create a bowl of heartwarming deliciousness.

▪️  Nutritional Benefits: Pumpkins are rich in vitamins and antioxidants, making this soup not only delightful to the taste buds but also a nourishing choice for your body.

▪️  Versatility: The base of this soup is incredibly versatile. You can customize the seasoning and add-ins according to your preferences, making it a canvas for culinary creativity.

▪️  Soul-Warming: As the weather turns chilly, a warm bowl of this soup will soothe your soul and wrap you in a blanket of coziness.

Helpful Kitchen Tools

easy creamy roasted pumpkin soup recipe


▪️  2 small sugar pumpkins: These charming pumpkins are the heart of our soup, contributing their natural sweetness and tender flesh that transforms into creamy perfection upon roasting.

▪️  1 onion: A savory foundation for the soup, the onion adds depth and balance to the flavors, complementing the sweet notes of the pumpkin.

▪️  2 carrots: These vibrant orange gems not only enhance the soup’s color but also infuse it with a touch of natural sweetness and a hint of earthiness.

▪️  4 cloves of garlic: The aromatic garlic lends its rich essence to the soup, creating a harmonious blend of flavors that tantalize the senses.

▪️  4 cups vegetable broth: The backbone of our soup, the vegetable broth introduces a savory backdrop and ensures a robust, well-rounded taste.

▪️  1 cup heavy cream: The key to the soup’s luxurious texture and velvety finish, heavy cream brings a luscious richness that elevates every spoonful.

▪️  Olive oil, salt, and pepper: These basic yet essential seasonings work in tandem to enhance the natural flavors of the ingredients, providing a well-balanced taste profile.

easy creamy roasted pumpkin soup recipe

Making Of Creamy Roasted Pumpkin Soup

1. Preheat and Prep: Fire up your oven to a toasty 400°F (200°C). While it’s heating up, give those pumpkins some love. Chop them in half and scoop out those seeds – we’re after the tender orange flesh. Brush ’em with a little olive oil, sprinkle some salt and pepper, and lay them cut side down on a baking sheet.

2. Roast to Perfection: Pop those pumpkin halves into the oven for around 45-50 minutes. We’re looking for fork-tender and slightly caramelized – that’s when the magic happens.

3. Sauté and Soften: Heat up some olive oil in a pot. Toss in the chopped onion, carrots, and garlic. Sizzle and stir until they turn soft and the onion gets that nice translucent glow.

easy creamy roasted pumpkin soup recipe

4. Blend with Care: Here comes the fun part. Scoop out that roasted pumpkin goodness and add it to the pot. Pour in the veggie broth, and let it all simmer together. Now, grab your immersion blender and give it a whirl. Careful, though – keep it submerged and tilt the pot a bit for smooth blending.

5. Creamy Indulgence: Turn down the heat a notch and pour in the heavy cream. Let the flavors mingle for another 10-15 minutes. Season it up with salt and pepper to your taste – you’re the boss here.

6. Serve and Garnish: Time to dive into comfort. Ladle that creamy goodness into bowls. You can get fancy with a drizzle of cream, a sprinkle of freshly ground black pepper, and a handful of toasted pumpkin seeds on top.

easy creamy roasted pumpkin soup recipe

Pro Tips

▪️  Roasting Magic: When roasting the pumpkins, give them the time they deserve. We’re talking fork-tender and slightly caramelized here. That’s where the deep, rich flavors come alive.

▪️  Blending Ballet: If you’re using an immersion blender, remember to keep it submerged as you blend. Tilt the pot a bit to ensure everything gets nice and smooth. No splatters, just creamy perfection.

▪️  Season, Taste, Repeat: Seasoning is your culinary wand. Be sure to taste your soup and adjust the salt and pepper as needed. It’s your creation, so make sure it’s seasoned just right for your taste buds.

▪️  Cheese Rhapsody: If you’re adding cheese, let the soup cool down a tad before stirring it in. This helps the cheese melt beautifully without separating.

▪️  Texture Play: If you like a thicker soup, use less broth. For a lighter touch, add a bit more. It’s your call, so don’t be afraid to adjust to your preferred texture.

▪️  Leftover Love: Leftovers are a gift in disguise. Freeze individual portions in airtight containers for those days when you need a quick and satisfying meal. Just thaw and reheat – your future self will thank you.

▪️  Garnish Galore: Get creative with your garnishes. A swirl of sour cream, a sprinkle of fresh herbs, or even a drizzle of olive oil can add that extra oomph to your presentation.

▪️  Take Notes: Jot down any tweaks or additions you make to the recipe. That way, you can recreate your perfect bowl of soup next time without a hitch.

Serving Size

This Creamy Roasted Pumpkin Soup recipe yields around 6 hearty servings. That means there’s plenty to go around for you and your loved ones.

Ladle out the goodness, gather your favorite people, and dive into a bowlful of warmth and flavor.

It’s a generous serving of comfort that’ll leave everyone smiling and satisfied.

easy creamy roasted pumpkin soup recipe

Serving Suggestions

▪️  Crusty Bread Love: Picture this – a slice of crusty bread, warm and golden, ready to be dipped into that creamy goodness. It’s like a cozy embrace for your taste buds. Whether it’s a hunk of sourdough, a baguette, or your favorite whole-grain bread, it’s the ultimate soup companion.

▪️  Grilled Cheese Magic: Take your soup experience up a notch with a gooey grilled cheese sandwich. The crispy, melty, cheesy perfection is a match made in comfort food heaven.

▪️  Leafy Greens Twist: For a touch of freshness, pair your soup with a simple side salad. A mix of crisp lettuce, juicy tomatoes, and a drizzle of balsamic vinaigrette balances out the richness of the soup.

▪️  Hearty Quinoa Kick: Looking for something more substantial? A hearty quinoa salad with veggies and a zesty dressing adds a wholesome element to your meal. It’s like a little nutritional boost.

▪️  Veggie Crunch: A plate of raw veggie sticks – think carrots, celery, and bell peppers – makes for a refreshing contrast. Dip them into your soup for that satisfying crunch.

▪️  Savory Scone Adventure: Swap out the bread for a savory scone or biscuit. These flaky delights bring a touch of elegance to your soup affair.

▪️  Fruitful Delight: A handful of apple slices or grapes on the side can provide a sweet and juicy contrast that balances out the savory richness of the soup.

easy creamy roasted pumpkin soup recipe

Variations / Options / Add-Ins

▪️  Spice Infusion: Feeling a bit adventurous? Add a tiny pinch of nutmeg or a sprinkle of cinnamon. These spices bring a warm and cozy twist that’ll make your taste buds do a happy dance.

▪️  Herb Delight: Fresh sage or thyme, anyone? Toss in some chopped leaves right before you blend. Their aromatic charm will weave a fragrant spell into your soup that’s both comforting and oh-so-delicious.

▪️  Crispy Crunch: Let’s add some texture to the mix. How about crispy bacon bits on top? Or throw in a handful of croutons for that satisfying crunch. It’s like a flavor explosion with every spoonful.

▪️  Cheese Please: Grated Parmesan or cheddar cheese is a fantastic way to amp up the richness. Sprinkle a little on top or stir it in – either way, you’re in for a cheesy delight.

▪️  Pepitas Power: Those little green pumpkin seeds called pepitas? Toast ’em up and use them as a garnish. They add a nutty crunch that takes your soup game to a whole new level.

▪️  Chili Kick: If you’re into a bit of heat, a dash of chili powder or a sprinkle of red pepper flakes can give your soup a gentle kick. Just enough to warm you up without setting your taste buds on fire.

▪️  Citrus Zest: A touch of citrus zest – like orange or lemon – can awaken the flavors and add a zingy brightness to the soup. It’s like a burst of sunshine in a bowl.

▪️  Creamy Swirls: Swirl in a dollop of sour cream or Greek yogurt just before serving. It adds a tangy creaminess that’s absolutely divine.

easy creamy roasted pumpkin soup recipe

Storage Tips

▪️  Refrigerator Charm: If you’re planning to enjoy your soup within the next 3-4 days, pop it in an airtight container and tuck it into the fridge. When it’s mealtime, simply reheat gently on the stovetop, and you’re good to go.

▪️  Freezing Magic: Want to keep the goodness around for longer? Freeze individual portions in freezer-safe containers. Label them with the date so you can play soup roulette whenever you’re in the mood. To thaw, just transfer to the fridge overnight or use the defrost setting on your microwave.

▪️  Defrost Dance: Speaking of defrosting, take it slow and steady. Let your frozen soup thaw in the fridge or gently reheat it on the stovetop. This helps maintain the flavors and texture that make this soup so darn amazing.

▪️  Creamy Reunion: If your soup separates a bit after freezing, fear not! A gentle stir while reheating will usually bring it back together in creamy harmony.

▪️  Batch Control: Consider freezing in smaller portions so you can thaw just what you need. That way, you’re not committed to a whole batch if you’re just craving a bowlful.

▪️  Label Love: Don’t forget to label your frozen containers. It’s easy to mix up your frozen treasures, and a label helps you find exactly what you’re craving.

easy creamy roasted pumpkin soup recipe


Q. Can I use canned pumpkin puree instead of roasting my own pumpkins?

While using canned pumpkin puree is convenient, roasting your own pumpkins imparts a richer, more complex flavor to the soup. If you’re short on time, you can certainly use canned pumpkin as a substitute.

Q. Can I make this soup ahead of time?

Absolutely! In fact, the flavors tend to meld and deepen after a day or two. Prepare the soup as instructed, let it cool, and refrigerate. Gently reheat on the stovetop when you’re ready to enjoy.

Q. Is there a dairy-free alternative to heavy cream?

Yes, you can use coconut milk or a dairy-free alternative like almond or cashew cream for a lusciously creamy texture without dairy.

Q. Can I add other vegetables to the soup?

Certainly! Feel free to experiment with other fall vegetables like butternut squash or sweet potatoes for added flavor and variety.

Q. Can I adjust the seasoning according to my taste?

Absolutely. Cooking is all about making the recipe your own. Taste as you go and adjust the seasoning to suit your preferences.

Roasted Pumpkin Soup

Creamy Roasted Pumpkin Soup is a fusion of tender sugar pumpkins, aromatic spices, and a touch of creaminess, this soul-warming soup is a true autumn delight. 
Prep Time15 minutes
Cook Time1 hour 15 minutes
Total Time1 hour 30 minutes
Servings: 6 servings


  • 2 small sugar pumpkins
  • 1 onion chopped
  • 2 carrots chopped
  • 4 cloves of garlic chopped
  • 4 cups vegetable broth
  • 1 cup heavy cream
  • Olive oil
  • Salt
  • Pepper


  • Preheat to 400°F (200°C). Cut pumpkins in half, scoop seeds, brush with olive oil, salt, and pepper. Place cut side down on baking sheet.
  • Roast pumpkins for 45-50 minutes until fork-tender and slightly caramelized.
  • Sauté onion, carrots, and garlic in pot with olive oil until soft.
  • Add roasted pumpkin flesh and vegetable broth to pot. Simmer and blend with immersion blender until smooth.
  • Stir in heavy cream, let flavors meld for 10-15 minutes. Season with salt and pepper.
  • Ladle soup into bowls, garnish with cream, black pepper, and toasted pumpkin seeds.


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