41 Quick Easy Lunch Ideas


Lunch ideas made easy! Explore our quick lunch recipes, healthy school lunch ideas, and easy lunches for work. Whether you’re seeking vegetarian lunches, high-protein lunch ideas, or gluten-free lunch recipes, we’ve got you covered. Dive into kid-friendly lunches, meal prep lunches, and budget-friendly lunches that save time and money. From summer lunch recipes to bento box lunches, and lunch wraps and sandwiches, find delicious and nutritious choices for school, office, or home.

Here you’ll find lots of recipes ranging from mason jar salads to wraps and noodle recipes to Low Carb Cold Lunches. Even better, you can cook a batch of them as part of your weekly meal prep and have them ready for the week!

These Easy Lunch Ideas are great for farmers and agricultural workers who do not have an office where they can microwave their lunch.

However, these Easy Lunch Ideas are great for employees on the go, whether they are in construction, driving a truck, or students looking for a fast bite between classes.

simple easy make ahead healthy lunch ideas for work

Easy Lunch Ideas For Kids And Adults

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1. Creamy Whipped Feta Dip

If you’re searching for the perfect summer party recipe, this creamy, whipped feta dip is the way to go. It’s Mediterranean-themed and oh-so-delicious!

The Whipped Feta Dip is everything a feta dip should be…salty, tangy, and drizzled with creamy extra virgin olive oil. Serve this refreshing snack with fresh vegetables or pita chips for dipping!


whipped feta dip 2

Credit: This Farm Girl Cooks

2. Parmesan Bacon Rotisserie Chicken Salad

This Parmesan Bacon Rotisserie Chicken Salad recipe was inspired by one of our favorite Indianapolis restaurants! Using a rotisserie chicken makes this dish extremely easy to prepare in under 30 minutes.


Parmesan Bacon Chicken Salad 05

Credit: India from Indiana

3. Mediterranean Bean, Tomato, and Tuna Salad

This quick Mediterranean mix of beans, tomatoes, tuna, red onion, and olives requires very little effort and is ready in minutes, full of color and flavor. So simple, so easy, and so tasty!



Credit: The Clever Meal

4. Chickpea Thai Quinoa Salad With Peanut Dressing

This Chickpea Thai Quinoa Salad is gluten-free, quick to prepare, and very nutritious. For a fast meal, mix quinoa, chickpeas, carrots, cabbage, and cilantro in a salad and top with a creamy peanut sauce.


thai quinoa salad 1 1

Credit: V Nutrition and Dwellness

5. Italian Tuna Salad

Salad of Italian tuna with fresh vegetables, garlic, parsley, and olives. The no mayo tuna salad is perfect for those who avoid mayonnaise in their tuna salad. This Keto-friendly low carb tuna recipe is not only tasty and nutritious, but it is also low carb.


Italian Tuna

Credit: Mom Foodie

6. Chicken Pepperoni Pasta Salad

This quick chicken pepperoni pasta salad is exactly what you need on a hot summer day! Moreover, if you don’t have access to a microwave, this pasta salad is great for meal prep.


chicken pepperoni pasta salad

Credit: Carmyy

7. Chicken Greek Salad Wrap Sandwich

Easy Chicken Greek Salad Wrap Sandwich is a quick and healthy lunch recipe that is also gluten-free. These Chicken Greek Salad Wraps are an excellent method to reuse leftover chicken.

If you don’t even have any leftover chicken, you could use rotisserie chicken, canned chicken, or even precooked shrimp.


Easy Chicken Greek Salad Wrap 3a wm

Credit: Snappy Gourmet

8. Granola Crunch Apple-Peanut Butter Sandwich Wraps

These crispy Peanut Butter Sandwich Wraps come together in minutes and are entirely adaptable – no measurement required! They’re full of nutrient-rich fruits, whole grains, and protein making them perfect for on-the-go meals and make-ahead lunches.

Change up your PB&J routine with this delicious mix of sweet, crispy, chewy, and creamy ingredients that the whole family will enjoy!


Apple Peanut Butter Sandwich Wraps Plated wr

Credit: Two Healthy Kitchens

9. Turkey Pinwheels Meal Prep

Pinwheels are a quick and easy deli lunch that you can cook at home and turn into meal prep! A roll-up, a pinwheel, or a sandwich roll… whatever you call them, pinwheels are a simple yet tasty alternative to traditional sandwiches. And MUCH more beautiful.


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Credit: Project Meal Plan

10. Southwest Turkey Wrap

This Southwest Turkey Wrap is a great sandwich alternative for school or work! This recipe requires a delicious homemade southwest sauce.


Southwest Turkey Wrap

Credit: Thrifty Jinxy

11. Super Easy Ham Roll-Ups

These simple ham roll-ups are perfect for a quick lunch or a tasty appetizer that is guaranteed to please everyone! Both children and adults approve! These wraps are simple to make and great for both children and adults. And you have all of the ingredients on hand!


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Credit: Longbourn Farm

12. Cucumber and Cream Cheese Sandwich Rolls 

Cucumber pinwheels or cucumber and cream cheese sandwich rolls are always a hit no matter where or when they are served. Picnics, barbecues, school or work-packed lunches, afternoon tea, or even a light dinner!


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Credit: Christina’s Cucina

13. Healthy zucchini Slice

This nutritious zucchini slice is perfect for meal prep because it is quick and easy to prepare and absolutely delicious! Enjoy as-is, or add some more vegetables for a twist! A great vegetarian meal at any time of day.


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Credit: Cook It Real Good

14. Pizza Dippers

Try this amazing and easy kid’s favorite recipe. And I bet your kids will love it as they are very easy to make. So let your kids prepare their own meal.


Easy Pizza Dippers

Credit: Finding Zest

15. Mediterranean Bean Salad

This colorful and crunchy Mediterranean Bean Salad is the perfect mixed bean salad; it’ll see you through picnic and barbeque season with ease, and you’ll want to make a big batch to store in the fridge for quick and healthy lunches, as it’s high in protein!


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Credit: The View From Great island

16. Strawberry Chicken Pinwheel Sandwiches by Simple Seasonal

17. Mason Jar Chicken Taco Salad by Neighbor Food Blog

18. Bell Pepper Nachos by Momables

19. Pizza Stuffed Crescent Rolls by Adventures of B2

20. Lemony Pasta Salad with Artichokes and Chickpeas by I Am A Honeybee

21. Zucchini Muffins with Goat Cheese by The Foodie Journey

22. Cobb Salad Wraps by Living Well Kitchen

23. Mediterranean Chickpea Salad with Lemon-Herb Vinaigrette by Big Flavors Tiny Kitchen

24. Lemon & Pea Pasta Salad by Luci’s Morsels

25. Cranberry Pecan Chickpea Salad Sandwich by Peas & Crayons

26. Strawberry Salad with Cherries & Blueberries by Tasty Galaxy

27. Cold Noodles In Peanut Sauce by The Cozy Cook

28. Creamy Vegetarian Black Bean Taquitos by Backyard Bohemian

29. Meal Prep Taco Salad Lunch Bowls by Kristine’s Kitchen Blog

30. Rainbow Couscous And Tzatziki Chicken by Zested Lemon

31. Lean Chicken Meatloaf Muffins Haute and Healthy Living

32. Broccoli Cheddar Quinoa Bars by Served From Scratch

33. Cucumber Subs by Wholesome Yum

34. Chicken Taco Mason Jar Salads by The Seasoned Mom

35. Turkey Ranch Wraps  by Garnish and Glaze

36. Greek Pasta Salad by Hungry Healthy Happy

37. Spinach Salad with Root Vegetables by This Farm Girl Cooks

38. Chick-Fil-a Chicken Salad Recipe by Mom Foodie

39. Chickpea Salad Sandwich by Sweet Peas and Saffron

40. 5-Minute Buffalo Chicken Wrap by Everyday Family Cooking

41. Crispy Chicken Wrap by The Yummy Bowl

Now comes the important question… Which Easy Lunch Ideas do you like the most? Please let me know in the comments.

Few more healthy ideas !!!

simple easy make ahead healthy lunch ideas for work
simple easy make ahead healthy lunch ideas for work


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