Baked Sweet Potato Fries are a delicious and nutritious snack or side dish that is suitable for all ages. They are a healthier alternative to regular French fries as they contain fewer calories and more nutrients.
In place of regular French fries, baked sweet potato fries are a healthier option.
They are higher in vitamins, fiber, and antioxidants and have fewer calories.
In addition, baking them rather than deep-frying them significantly lowers the number of calories and unhealthy fats that are included in fast food fries.
It’s important to cut your baked sweet potato fries properly and to cover them with an aromatic spice mix for the best results.
The sweetness of sweet potatoes can be enhanced while adding flavor with the help of garlic powder, paprika, and salt.
To make sure that the fries bake to a crisp, golden brown, they should be placed properly on the baking sheet.
Sweet potato fries go well with many different main dishes and make an amazing snack or side dish.
With a variety of toppings or dipping sauces, you can completely customize them to your liking.
Sweet potato fries that have been baked are a simple yet nutrient-rich option whether you’re looking for a healthier option or simply want to try something new.
Ingredients:
- 2-3 medium sweet potatoes, peeled and cut into thin fries
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions:
1. Start by preheating your oven to 425°F (218°C).
2. Peel the sweet potatoes and cut them into fries that are about 1/4 inch thick, trying to keep them uniform in size for even cooking.
3. In a small bowl, mix together the olive oil, paprika, garlic powder, salt, and black pepper.
4. Spread the sweet potato fries onto a baking sheet and drizzle the oil and spice mixture over them. Toss them with your hands to coat them evenly.
5. Arrange the fries on the baking sheet in a single layer, making sure they do not touch each other.
6. Bake the fries for 20-25 minutes, flipping them over halfway through the cooking time. The fries should be crispy and golden brown on the outside, but soft on the inside.
7. After removing the fries from the oven, let them cool for a few minutes before serving.
Tips:
1. It is recommended to pre-heat the baking sheet in the oven before adding the fries to make sure they are crispy.
2. It’s important to avoid crowding the baking sheet too tightly because this will result in fries that cook unevenly and are not as crispy.
3. Use other spices, such as cinnamon, chili powder, or Cajun seasoning, to enhance the flavor of the fries.
4. Fries can be reduced in starch content and made crispier by soaking them in cold water for 30 minutes before to baking if you want extra-crisp fries.
Variations:
1. Consider topping your sweet potato fries with grated Parmesan cheese and chopped herbs like parsley, thyme, or rosemary to give them some flavor.
2. Mix Greek yogurt, lemon juice, and finely chopped fresh dill to make a delicious dip.
3. Red pepper flakes or spicy sauce can be added to your fries if you like a little heat.
4. Serve your sweet potato fries with a juicy burger or grilled chicken for a healthy and satisfying meal.
What to Serve With Sweet Potato Fries:
Sweet potato fries are a versatile side dish that can be served with a variety of main courses. Here are a few ideas:
1. Consider pairing your fries with a juicy burger or grilled chicken sandwich for a classic combination.
2. For those who enjoy tacos or burritos, sweet potato fries make for an excellent topping, particularly when paired with black beans and avocado.
3. Topping off your salad with a few sweet potato fries can add a delightful crunch.
4. If you’re in the mood for a wholesome meal, serve your fries alongside grilled steak, pork chops, or chicken.
Conclusion:
Baked sweet potato fries can be an excellent choice for traditional French fries if you want a tasty and healthy snack or side dish.
You can make crispy, delicious fries that your loved ones will like using some basic cooking techniques and simple ingredients.
A healthy waistline can be maintained by trying this dish, which will also joy your taste buds.
