Fuel your body with delicious and efficient high calorie meal prep recipes designed for weight gain. Whether you’re bulking, building muscle, or need a boost in energy, these recipes are packed with calorie-rich foods like sweet potatoes, bananas, and healthy fats. From high-protein smoothies to hearty dinner ideas, these meals help you hit your goals without compromising taste. Prepare to simplify meal planning and take your nutrition to the next level!
Meal prepping is the ultimate solution for anyone looking to add high-calorie foods for weight gain to their diet without the hassle of cooking daily.
Start your mornings with a banana milkshake for weight gain and protein-packed oatmeal or avocado toast.
For lunch, try a sweet potato and chickpea curry—rich in carbs and healthy fats.
Dinner options like creamy pasta with nuts and vegetables provide calorie-dense meals that fuel your body.
Don’t forget high-calorie snacks like homemade energy bars or trail mix.
Incorporating high-calorie meal prep recipes into your routine saves time and ensures you stay on track with your goals.
These recipes are perfect for anyone aiming to build muscle or gain weight healthily.
35. Mushroom Rice
This easy mushroom rice recipe is a one-pot wonder loaded with flavor.
Fluffy rice meets savory mushrooms with a touch of butter, making it the perfect side dish or quick meal.
It’s a comforting, high-calorie addition that pairs well with muscle-gain diet plans or can be added to a meal plan to grow glutes.
With simple ingredients, this dish is as budget-friendly as delicious—ideal for those seeking satisfying bulking meal ideas.
CREDIT: THE TORTILLA CHANNEL
34. Greek Lemon Rice
Bursting with a citrusy flavor, this Greek lemon rice combines garlic, herbs, and lots of lemon for a vibrant dish.
It’s versatile enough to be a light lunch or a fresh side at summer gatherings.
Ideal for clean eating recipes or as part of a 7-day meal plan for building muscle, it’s a simple recipe that’s as tasty as it is nourishing.
This rice dish fits right into a lean bulk meal plan, making it a great choice for muscle gain.
CREDIT: VEGAN COCOTTE
33. Cheesy Broccoli Rice
This Cheesy Broccoli Rice combines the comfort of cheesy goodness with fiber-rich broccoli and rice.
It’s perfect as a filling side or a quick high-calorie meal.
The easily adaptable recipe lets you switch up the cheese or veggies to suit your preferences.
Whether you’re following a clean bulk diet or need a high-calorie meal prep recipe, this dish is nutritious and tasty.
CREDIT: BUNNY SWARM OVEN
32. Fiesta Rice
Fiesta Rice is a wholesome, colorful option for clean bulking, packed with black beans, brown rice, fresh vegetables, and a zesty cilantro lime dressing.
This dish contains high-protein, high-calorie ingredients, ideal for meal prep and adding variety to a muscle-building meal plan.
It’s a hearty, delicious side or light main dish, especially for those looking to incorporate high-calorie recipes into their diet.
CREDIT: COOKING CLASSY
31. Texas Roadhouse Seasoned Rice
Recreate the bold flavors of Texas Roadhouse at home with this Seasoned Rice recipe!
With a savory, well-balanced spice blend, this rice pilaf makes an excellent high-calorie side for bulking meal prep.
Pair it with grilled chicken or steak for a balanced, protein-rich meal.
It’s a simple yet flavorful dish that fits seamlessly into any 7-day meal plan for muscle gain.
CREDIT: EATING ON A DIME
30. Vegetable & Chickpea Coconut Curry
This Vegetable Chickpea Coconut Curry is warm, comforting, and nutritious.
Perfect for cooler days, this vegan, gluten-free dish is best enjoyed over rice for a satisfying, high-calorie meal that’s perfect for bulking foods.
This curry adds variety to any clean bulk meal plan, balancing plant-based protein and hearty vegetables.
CREDIT: COOKING WITH MANALI
29. Broccoli Pasta
Broccoli Pasta is an excellent choice for a quick and creamy weeknight meal.
Ready in just 15 minutes, it’s loaded with fiber, carbs, and protein, making it a practical choice for weight gain recipes or a high-calorie dinner.
This pasta dish is filling, budget-friendly, and great for anyone aiming for a clean meal plan with easy-to-make, low-calorie options.
CREDIT: COOKING WITH AYEH
28. Zucchini Lasagna
This Zucchini Lasagna offers a light twist on the traditional lasagna with layers of zucchini, creamy ricotta, meat sauce, and mozzarella.
It’s perfect for those seeking a lean bulk meal plan as it’s low in carbs yet filling.
This lasagna is great for adding to a seven-day muscle-gain diet plan.
It offers plenty of flavors with a healthier profile.
CREDIT: ALL THINGS MAMMA
27. Pumpkin Mac and Cheese
Fall in love with Pumpkin Mac and Cheese, the ultimate comfort food that’s delicious and packed with seasonal flavors.
This easy-to-make recipe brings a high-calorie boost to any clean-bulking diet with creamy cheese and a hint of pumpkin.
Perfect for anyone on a meal plan with clean bulk, this dish provides a hearty, fall-inspired option for muscle gain.
CREDIT: PLATINGS AND PAIRINGS
26. Chickpea Salad
Loaded with fresh ingredients like feta, cucumbers, and tomatoes, this Chickpea Salad is a light, refreshing option that still provides plenty of protein.
It’s a fantastic high-calorie meal prep recipe that can be added to a diet plan for weight loss and muscle gain.
This salad is a flexible, nutritious side dish or snack that is suitable for clean eating or bulking goals.
CREDIT: THE COZY COOK
25. Spinach Mushroom Omelette
Start your day strong with this Spinach Mushroom Omelette!
A protein-packed breakfast, this dish is keto-friendly, vegetarian, and easy to whip up in 10 minutes.
Great for those needing high-calorie meal prep recipes with a clean profile, this omelet is perfect for breakfast or brunch.
It adds a solid start to your day within a lean bulk diet plan.
CREDIT: SWEET AS HONEY
24. Grilled Lemon Herb Mediterranean Chicken Salad
This Grilled Lemon Herb Mediterranean Chicken Salad is a complete bowl meal featuring olives, tomatoes, cucumbers, avocados, and grilled chicken.
It’s full of high-protein, high-calorie meals and fits perfectly into any clean bulk eating plan.
This delicious salad provides a balanced profile of carbs, protein, and fats, ideal for muscle-building and clean eating.
CREDIT: CAFE DELITES
23. Low-Carb Chicken Meal Prep Bowls
These low-carb chicken Meal Prep Bowls are a fantastic choice after quick, protein-packed meals.
Made in just 30 minutes, these bowls are brimming with lean chicken, fresh veggies, and high-protein goodness.
They are ideal for a muscle-building meal plan or anyone looking to stay on track with clean eating.
Perfect for busy weekdays, they’re great for those focused on clean bulk meal prep.
Prepare a batch for the week, and healthy, flavorful lunches will be ready!
CREDIT: PRIMAVERA KITCHEN
22. Pecan Chicken
This dinner trio is truly superhero food!
The star is the crispy, crunchy Pecan Chicken, accompanied by sweet potato wedges and a creamy cauliflower puree.
Packed with healthy fats and essential nutrients, this meal doesn’t compromise on flavor or nourishment, making it perfect for a high-calorie dinner on a clean bulk diet.
It’s a delicious way to stick to a clean eating meal plan while keeping every bite enjoyable.
Trust me, this will become a favorite for anyone aiming for nutritious yet flavorful meals!
CREDIT: OUR SALTY KITCHEN
21. Red Beans and Rice with Sausage
Say hello to your new weeknight favorite!
This high-calorie recipe features red beans and rice with flavorful sausages in one pot, making cleanup a breeze.
It’s hearty, filling, and perfect for bulking meal ideas.
Whether you’re meal prepping for the week or cooking for the family, this meal is a delicious choice that’s both satisfying and packed with muscle-building nutrients.
CREDIT: MASALA HERB
20. No Bread Turkey Club Sandwich
Transform your favorite turkey club sandwich into a low-carb delight with these No-Bread Turkey Club Wraps!
Roll up your turkey, bacon, and avocado in romaine lettuce for a light, delicious, and satisfying meal perfect for a lean bulk meal.
These wraps keep things fresh and flavorful without added carbs, which is ideal for clean eaters and anyone on a diet plan to reduce fat and gain muscle.
Perfect for lunch, these wraps are great for keeping your goals in check!
CREDIT: MAD ABOUT FOOD
19. Keto Breakfast Sandwich
Get ready for a keto breakfast packed with flavor and low in carbs!
This Keto Breakfast Sandwich uses sausage patties instead of bread, making it high in healthy fats and perfect for those on a high-protein meal plan.
It’s a fantastic option for those on a lean bulking diet who want a savory breakfast that keeps them whole.
Whether you’re meal prepping or just craving a hearty morning meal, this sandwich hits the spot every time.
CREDIT: HEY KETO MAMA
18. Keto Lasagna
Looking for comfort food without the carbs? This low-carb lasagna is just the answer!
It’s perfect for anyone following a clean-eating program with rich layers of meat sauce, creamy ricotta, and melty mozzarella.
It’s also ideal for those on a high-calorie meal plan seeking a tasty, filling option that aligns with a lean bulk diet.
Enjoy this delicious twist on a classic lasagna without sacrificing flavor or satisfaction.
CREDIT: PEACE LOVE AND LOW CARB
17. Keto Low Carb Meatballs
Whether you bake or fry them, these low-carb Italian meatballs are always a hit.
Tender, flavorful, and gluten-free, they fit seamlessly into a muscle-gain diet or diet plan to build muscle mass.
Packed with protein, they’re an excellent option for anyone on a high-calorie, high-protein meal plan aiming to build muscle.
Serve these with a side of veggies or low-carb pasta for a complete, comforting, and nutritious meal.
CREDIT: LOW CARB MAVEN
16. Creamy Garlic Chicken
For a quick, satisfying meal, try this Creamy Garlic Chicken!
With just a few ingredients, you can have a flavorful, high-protein dinner on the table in 30 minutes.
This recipe is perfect for those following a diet plan for weight loss, muscle gain, or high-calorie chicken meals.
With pan-seared chicken and a rich, creamy garlic sauce, this dish is family-friendly and naturally low-carb, making it an easy addition to your weekly meal prep.
CREDIT: DELICIOUS LITTLE BITES
15. Tex-Mex Breakfast Bowls
Start your day right with these hearty Tex-Mex Breakfast Bowls!
They’re loaded with fresh pico de gallo, black beans, avocado, and eggs, making them an energizing choice for those on a clean bulking diet plan.
Perfect for breakfast or dinner, these bowls are a high-calorie, high-protein meal that helps support muscle gain while keeping it flavorful and filling.
Add them to your muscle mass meal plan and enjoy a nutritious and delicious meal.
CREDIT: COOKIE AND KATE
14. Hashbrown Breakfast Casserole With Eggs And Sausage
This Hashbrown Breakfast Casserole is a family favorite that’s so good you’ll want it for dinner too!
Made with shredded hashbrowns, seasoned breakfast sausage, and fluffy eggs, it’s perfect for meal prep or holiday mornings.
This casserole aligns with high-calorie meal prep recipes and is excellent for those on a 7-day meal plan for muscle gain.
With Whole30, paleo, and gluten-free options, it fits a variety of diets and provides a filling, protein-rich start to any day.
CREDIT: 40 APRONS
13. Keto Breakfast Burrito
Craving a burrito but following keto? This Keto Breakfast Burrito is the perfect answer!
It’s low-carb but still packed with classic burrito flavors, making it an excellent choice for bulk meal prep.
This burrito is a simple, delicious solution for those looking for a high-calorie breakfast that won’t derail their macros.
Easy to customize and quick to make, it’s ideal for anyone aiming to build muscle and stay on track with clean eating.
CREDIT: OH SO FOODIE
12. Honey Pecan Granola
Start your day with a sweet and crunchy bite of this Honey Pecan Granola!
Packed with flavor, this granola is delicious and a healthier take on the classic.
Each bite offers the nutty richness of pecans with a drizzle of honey, making it perfect for those focused on clean-eating recipes.
Pair it with yogurt or enjoy it as a snack—either way, it’s a great addition to any high-calorie meal prep recipes.
Quick and easy to make, this granola could be your new breakfast go-to!
CREDIT: GOODIE GOODIE LUNCH BOX
11. Cassava Flour Waffles
These Cassava Flour Waffles bring that nostalgic waffle flavor with a healthier twist!
Light and fluffy, they’re an ideal clean bulk meal plan breakfast option, especially for those aiming to maintain a balanced diet while still indulging in the classics.
Perfect for anyone looking for lean bulk nutrition plan options, these waffles bring a comforting start to the day without sacrificing health.
Serve with fresh fruit or a dollop of yogurt for a complete, satisfying meal that keeps you fueled and ready to go!
CREDIT: ORGANICALLY ADDISON
10. Avocado Chicken Salad
This Avocado Chicken Salad is a fresh, creamy option for any meal.
With a light yogurt and avocado dressing, basil, and a hint of lemon, this dish fits right into a lean bulk diet plan or even a diet for muscle gain and fat loss.
Each bite is packed with protein and healthy fats, making it a filling and delicious choice for lunch or dinner.
Enjoy this flavorful twist on a chicken salad that will energize you without feeling heavy.
CREDIT: LIVING LOU
9. Salmon Risotto with Leeks And Lemon
Indulge in a restaurant-quality meal at home with this Salmon Risotto, ready in under 40 minutes!
It’s filled with the richness of leeks, lemon, and parsley, making it an easy, flavorful dinner that’s perfect for both clean bulk eating plan lovers and those following a seven-day muscle-gain diet plan.
This creamy risotto doesn’t require constant stirring, making it ideal for weeknight dinners or meal prep.
Impress your friends or treat yourself to this fancy yet fuss-free dish.
CREDIT: ALWAYS USE BUTTER
8. Vegan Protein Salad
This Vegan Protein Salad packs a punch with ingredients like tofu, tempeh, chickpeas, and hemp seeds for a powerful plant-based meal.
It’s ideal for anyone on a muscle-building meal plan or a weight-gain diet plan.
It’s rich in protein and loaded with flavor.
This salad is perfect for days when you want something light yet satisfying.
It provides essential nutrients and a delicious variety of textures.
It’s a fresh, vibrant option that’s both tasty and nutrient-dense!
CREDIT: RUNNING ON REAL FOOD
7. Vegan Pulled Jackfruit Sandwich
Satisfy your comfort food cravings with this Vegan Jackfruit Sandwich, which combines BBQ flavors with a satisfying texture.
This hearty sandwich offers a delicious, meat-free option for anyone looking to add variety to their clean bulking diet.
With jackfruit mimicking the tenderness of pulled pork, it’s packed with fiber and nutrients, making it a must-try.
Perfect for those days when you want a filling, plant-based option, this sandwich will surely become a new favorite!
CREDIT: HAPPY KITCHEN
6. Chicken Shawarma Quinoa Bowls
Explore Middle Eastern flavors with these Chicken Shawarma Quinoa Bowls, which are perfect for meal prep!
These bowls are rich in protein and ideal for a clean bulk diet plan.
They feature juicy, spice-marinated chicken paired with nutrient-packed quinoa.
Whether you’re bulking or just looking for a high-protein, flavorful meal, these bowls are a great addition to any 7-day meal plan for muscle gain.
Make them in advance for a week’s worth of satisfying lunches or dinners.
CREDIT: THE FORKED SPOON
5. Salmon Taco Salad
Switch up your taco routine with this Salmon Taco Salad!
This Mexican-inspired salad is loaded with greens, corn, avocado, black beans, and crispy bacon and is perfect for lunch or dinner.
Whether you’re looking for high-protein, high-calorie meals or a clean, balanced option, this salad has everything.
Customize it to fit low-carb, keto, or paleo needs, and enjoy a delicious, filling meal that fits into any diet plan for muscle gain and fat loss.
CREDIT: LIFE MADE SWEETER
4. Strawberry Blueberry Pineapple Chicken Salad With Poppy Seed Dressing
Brighten up your meal with this Chicken Strawberry Blueberry Pineapple Salad!
Featuring a poppy seed dressing, this colorful salad is perfect for a healthy meal plan and is packed with protein and antioxidants.
It’s a refreshing lunch or dinner option, great for weight-gain lunch ideas or adding variety to your day.
Sweet and savory, this salad is easy to make and keeps you fueled with lean protein and fresh flavors.
CREDIT: SERENA BAKES SIMPLY FROM SCRATCH
3. Thai Pumpkin and Coconut Soup
Try this Thai Pumpkin and Coconut Soup for a comforting and creamy meal!
With a hint of curry paste, this soup is rich in flavor and perfect for those following a clean program recipe.
It’s an excellent option for chilly days or anyone craving a bit of warmth and spice.
Perfect for clean soup recipe fans, this pumpkin and coconut soup is as nourishing as it is delicious—enjoy it as a cozy lunch or light dinner that’s both filling and refreshing.
CREDIT: MY ORGANIZED CHAOS
2. Sheet Pan Chicken Thighs And Veggies
This Sheet Pan Chicken Thighs and Veggies recipe brings a one-pan wonder to your dinner rotation!
Packed with juicy chicken, broccoli, mushrooms, and bell peppers, this healthy, low-fuss meal is ideal for anyone on a clean bulk meal plan or muscle gain diet for seven days.
With everything cooking together, this meal offers simplicity and delicious flavors, making it a go-to for busy nights.
It’s a clean and delicious option for anyone looking to stay on track with their fitness goals.
CREDIT: WHOLESOME YUM
1. Baked Cod with Cream Sauce
Try this Baked Cod with Creamy Sauce for a light yet satisfying meal.
The flaky cod pairs beautifully with a rich, savory sauce, offering a lean protein option ideal for the best diet for building muscle.
This dish is quick, simple, and always a hit, making it perfect for anyone following a 7-day meal plan for lean muscle gain.
Enjoy this easy, flavorful meal perfect for weeknight dinners and special occasions.
CREDIT: FAV FAMILY RECIPES
FAQs About High Calorie Meal Prep Recipes
Q. What are some easy, high-calorie meal prep recipes for weight gain?
High-calorie meal prep recipes like sweet potato and quinoa bowls, peanut butter oatmeal, and creamy pasta with avocado are excellent for weight gain. These recipes combine calorie-dense ingredients with balanced macros, making them perfect for meal prepping.
Q. How do I include calorie-rich foods in meal prep to gain weight?
To make high-calorie meal prep recipes, include foods like avocados, nuts, peanut butter, sweet potatoes, rice, and cheese. Pair these with protein sources like lentils, tofu, or paneer for balanced, calorie-rich meals.
Q. What are the best high-calorie vegetarian foods for weight gain meal prep?
Some of the best vegetarian options for meal prep include paneer curry with rice, chickpea stir-fry, and banana peanut butter smoothies. These are packed with nutrients and calories to support weight gain.
Q. Can I meal prep high-calorie dinners for weight gain?
Yes, meal-prepping high-calorie dinners like vegetarian lasagna, creamy coconut curry, or stuffed sweet potatoes ensures you consume the necessary calories without the hassle of cooking every day.
Q. Are high-calorie smoothies a good addition to meal prep for weight gain?
Absolutely! High-calorie smoothies with ingredients like bananas, nut butter, oats, and whole milk are quick to prepare, easy to store, and great for adding extra calories to your daily intake.
Want to save this for later? Post these High-Calorie Meal Prep Recipes to the “High-Calorie Recipes” OR “Weight Gain Recipes” Board!
