35 Easy High Calorie Meal Prep Recipes

DON'T FORGET TO SHARE!!!

Welcome to our comprehensive guide on high calorie meal prep recipes and weight gain recipes! Gaining weight for many people has always been a tough task, so here I am with the best meal prep recipes for weight gain. Hope you all will enjoy these weight-gain recipes. Make sure to let me know in the comments if you try any of these meal prep for weight gain on a budget.

SUBSCRIBE

Built with ConvertKit

Meal prepping has always been a game changer when, as it is convenient and makes sure you never miss any of your meals.

Here I have healthy weight gain breakfasts like breakfast overnight oats, high calorie weight gain smoothies, and other meal prep breakfasts for weight gain.

If you are looking for weight gain lunches, then, I’ve also added a few of them so that you gain your weight easily and quickly.

And when it comes to weight gain dinners, I have a ton of healthy weight gain recipes like healthy chicken dinner recipes, healthy pasta recipes, and other high calorie dinner recipes.

Easy High Calorie Meal Prep Recipes For Bulking

35. Mushroom Rice

This mushroom recipe recipes by The Tortilla Channel is one of the best weight gain dinner ideas. This mushroom and rice recipe is simple and easy to make. It is perfect if you are looking for meal prep dinner recipes.

CREDIT: THE TORTILLA CHANNEL

34. Greek Lemon Rice

Looking for some Greek dinner recipes, then this Greek lemon rice recipe by Vegan Cocotte is perfect. Full of flavor as it has garlic and some herbs, that enhance the flavor of this easy weight-gain dinner recipe. Make sure to try this healthy dinner idea.

CREDIT: VEGAN COCOTTE

33. Cheesy Broccoli Rice

If you are a fan of broccoli and looking for healthy dinner recipes for weight gain, then this cheesy broccoli rice by Bunny’s Warm Oven is going to help you gain weight easily.

This healthy rice recipe is loaded with the goodness of broccoli and cheese. Add this recipe your list of weight gain dinner ideas.

CREDIT: BUNNY SWARM OVEN

32. Fiesta Rice

This fiesta rice recipe by Cooking Classy is the perfect high protein high calorie recipe packed with the goodness of brown rice, black beans, and tons of vegetables. And the cilantro dressing adds to the flavor making it the tastiest and the best dinner for weight gain.

CREDIT: COOKING CLASSY

31. Texas Roadhouse Seasoned Rice

This Texas Roadhouse seasoned rice recipe by Eating On A Dime is just an amazing and easy to make healthy dinner recipe.

Well seasoned with a variety of spices, perfect for rice lovers; this dinner recipe for weight gain is super delicious.

CREDIT: EATING ON A DIME

30. Vegetable & Chickpea Coconut Curry

If you are a fan of Thai cuisine or Asian inspired dinner recipes, then you will love this vegetable and chickpea coconut curry by Cook With Manali.

This high-protein meal prep recipe is perfect for busy folks out there. Bursting with flavors, this comforting and healthy dinner recipe will warm you up on cold days.

And this Thai dinner recipe is also vegan and gluten-free, so it’s also perfect for plant-based diet lovers.

CREDIT: COOKING WITH MANALI

29. Broccoli Pasta

Who doesn’t love pasta? and if you are on a mission to gain weight and craving for a creamy pasta recipe, then this quick 15-minute pasta recipe for dinner will be your favorite.

This broccoli pasta recipe by Cooking With Ayeh is one of the best healthy past recipes and I loved it when I was looking for weight gain dinner recipes on a budget.

So if you wanna gain weight and enjoy your meal too this healthy pasta dinner recipe must be in your weight gain recipes list.

CREDIT: COOKING WITH AYEH

28. Zucchini Lasagna

Looking for something light yet fulfilling dinner recipe for weight gain? Then this zucchini lasagna recipe by All Things Mama is a must try.

It is filled with the goodness of zucchini, ricotta cheese, and mozzarella ches for protein and hearty meat sauce, making it ideal for a high protein high-calorie dinner recipe.

CREDIT: ALL THINGS MAMMA

27. Pumpkin Mac and Cheese

Do you wanna try classic mac and cheese on your weight gain journey without gaining any useless fat, then this pumpkin mac and cheese recipe by Plaings And Pairings is just perfect.

Imagine the goodness of creamy pumpkin sauce mixed with your classic and comforting mac and cheese. And, this creamy pasta recipe is also perfect for your fall dinner party.

Enjoy this healthy and creamy pasta recipe with your family, as this can also be a family-friendly meal.

CREDIT: PLATINGS AND PAIRINGS

26. Chickpea Salad

This high protein high-calorie salad recipe is perfect for meal prep lunches and will help you gain weight easily.

This chickpea feta salad by Cooking Classy is just a game changer, if you are looking for delicious high calorie lunch ideas.

Loaded with feta cheese, cucumber, and tomatoes and the main ingredient chickpea, this can also be a perfect summer salad or BBQ side dish recipe.

CREDIT: THE COZY COOK

25. Spinach Mushroom Omelette

Looking for the best breakfasts for bulking? Then make sure to try this spinach mushroom omelet by Sweet As Honey.

This healthy omelet recipe is perfect for the weight gain breakfast recipe. This keto vegetarian breakfast recipe can be made easily in under 10 minutes, making it an instant meal for weight gain.

And if you prefer dairy-free recipe, then this breakfast recipe is for you.

CREDIT: SWEET AS HONEY

24. Grilled Lemon Herb Mediterranean Chicken Salad

Looking for some Mediterranean recipes to enjoy during your weight gain journey? Then this grilled lemon herb Mediterranean chicken salad by Cafe Delites is going to help you.

Who doesn’t love grilled chicken? what if you can add them to your weight gain meal, with some vegetables like tomatoes, avocados, cucumber, and olives?

Mix well with the dressing and this summer salad recipe is all set to serve. Enjoy this easy weight gain meal.

CREDIT: CAFE DELITES

23. Low-Carb Chicken Meal Prep Bowls

If you are following an easy meal plan to gain weight, and looking for some healthy chicken recipes, then this low carb high protein chicken meal prep bow by Primavera Kitchen Is for you.

This high protein high calorie bulking meal prep is perfect for weight gain.

This high protein meal is packet with flavors and protein, ready in just 30 minutes, making it ideas for bulking meal prep list.

CREDIT: PRIMAVERA KITCHEN

22. Pecan Chicken

This pecan chicken recipe by Our Salty Kitchen is the best to add to your list of high protein meals for weight gain.

This weight gain dinner recipe is loaded with healthy fats and protein and it tastes delicious. So make sure to try this on your bulking diet.

CREDIT: OUR SALTY KITCHEN

21. Red Beans and Rice with Sausage

When I was looking for recipes for gaining weight and muscle, I found this red beans and rice with sausage recipe by Masala Herb.

Trust me this recipe is super delicious, packed with flavors as it has a set of spices, loaded with sausages and veggies.

This healthy one-pot dinner recipe is a wholesome family-friendly meal to try.

CREDIT: MASALA HERB

20. No Bread Turkey Club Sandwich

Ever thought of trying club sandwiches, when you think of bulking recipes? I guess no one. But this no-bread turkey club sandwich by Mad About Food is a game changer.

This low carb high protein high calorie sandwich recipe is just amazing. This turkey sandwich recipe is super quick and easy to make. JUst roll up ur favorite ingredients into a lettuce wrap and you are done.

So make sure to try this high protein bulking recipe for breakfast, meal prep lunches or for dinner.

CREDIT: MAD ABOUT FOOD

19. Keto Breakfast Sandwich

Looking for low-carb weight gain breakfast recipes? Then this keto breakfast sandwich by Hey Keto Mama is perfect.

This keto sandwich recipe is packed with healthy fats, high in protein, and super tasty and easy to make.

Add this you your list of best breakfasts for bulking.

CREDIT: HEY KETO MAMA

18. Keto Lasagna

Craving for lasagna recipes to add to your weight gain dinner ideas list? Then this keto lasagna recipe by Peace Love And Low Carb is super easy and delicious

This recipe has layers of low-carb pasta, topped with meaty sauce and cheese, making it a high-protein high-calorie meal for bulking.

One of the best and quick comfort food recipes if you are looking for weight gain dinner ideas.

CREDIT: PEACE LOVE AND LOW CARB

17. Keto Low Carb Meatballs

Craving Italian cuisine, then why don’t you try these keto low-carb meatballs by Low Carb Maven.

This meatball recipe is a flavor bomb, packed with Italian flavor, and on top of that, it fits your keto-friendly diet and it is also a gluten-free recipe.

So add this keto meatball recipe to your high-calorie meal prep ideas.

CREDIT: LOW CARB MAVEN

16. Creamy Garlic Chicken

Who doesn’t love chicken recipes for dinner? So here comes the creamy garlic chicken recipe by Delicious Little Bites.

This chicken dinner recipe uses a handful of ingredients and is quick and easy to make if you are looking for 30-minute meals or quick family dinner recipes.

This recipe has pan-seared chicken combined with creamy garlic sauce. This family-friendly meal is also gluten-free and low-carb, so you can try this if you are looking for some low-carb dinner recipes.

CREDIT: DELICIOUS LITTLE BITES

15. Tex-Mex Breakfast Bowls

Looking for high-calorie breakfast meal prep ideas? then must try this tex mex breakfast bowl by Cookie And Kate.

This breakfast bowl recipe is perfect to start your day, filled with Mexican flavors as it has fresh pico de Gallo, black beans, and avocado.

So give this recipe a try and add this to your bulking breakfast meal prep recipes list.

CREDIT: COOKIE AND KATE

14. Hashbrown Breakfast Casserole With Eggs And Sausage

Looking for some amazing high-calorie breakfast recipes with eggs, that are super quick and easy to make? You must try this hashbrown breakfast casserole by 40 Aprons.

Loaded with sausages, eggs, shredded hashbrowns, and creamy sauce, this egg breakfast recipe is just perfect for someone who is looking for weight gain meal prep recipes.

So give this breakfast casserole recipe a try and enjoy your bulking journey.

CREDIT: 40 APRONS

13. Keto Breakfast Burrito

What if you find high-calorie breakfast recipe that’s low-carb yet delicious? Then you must try this keto breakfast burrito recipe by Oh So Foodie.

This low-carb breakfast recipe is perfect for folks who wanna gain weight but not those extra fat.

This high calorie breakfast burrito recipe is full of flavors, so give this recipe a try.

CREDIT: OH SO FOODIE

12. Honey Pecan Granola

Start your day with high-calorie breakfast recipe. This honey pecan granola recipe by Goodie Goodie Lunchbox is perfect for weight gain breakfasts.

This granola recipe is loaded with nuts and seeds, and perfect start to your day.

Simple and easy to make, this can be your easy on-the-go high calorie breakfast idea.

CREDIT: GOODIE GOODIE LUNCH BOX

11. Cassava Flour Waffles

Wanna try waffles on your bulking diet? Then go for cassava flour waffles by Organically Addison.

This fluffy and healthy breakfast waffle recipe is just amazing. Just drizzle some maple syrup, top it off with some blueberries, and enjoy this easy high calorie breakfast recipe.

CREDIT: ORGANICALLY ADDISON

10. Avocado Chicken Salad

Why don’t you try this high calorie chicken recipe for weight gain? This avocado chicken salad by Living Lou is a must-try.

This simple high calorie chicken recipe is easy using a few ingredients like yogurt, avocados, and fresh basil.

This chicken salad recipe can be your favorite in this list of high calorie Chicken meal prep recipes.

CREDIT: LIVING LOU

9. Salmon Risotto with L1eeks And Lemon

Whip this easy salmon risotto recipe by Always Use Butter, using a few herbs like lemon, leeks, and parsley and the hero ingredient is salmon.

This healthy risotto recipe is perfect for dinner parties or quick and easy weeknight dinner recipes

CREDIT: ALWAYS USE BUTTER

8. Vegan Protein Salad

This vegan high protein high-calorie salad recipe will help you gain weight easily and in the most delicious way.

Must try this vegan protein salad recipe by Running On Real Food had protein-rich ingredients like tofu, chickpea, and hemp seeds that make this healthy salad recipe high in protein.

So if you are looking for a delicious and easy salad recipe to add to your bulking recipe list then this is a must-add.

CREDIT: RUNNING ON REAL FOOD

7. Vegan Pulled Jackfruit Sandwich

If you are on a vegan diet and thinking of some delicious and healthy sandwich recipes for breakfast or dinner, then this vegan pulled jackfruit sandwich recipe by Halloy Kitchen is so good.

This comforting sandwich recipe will satisfy your craving for a BBQ pulled pork sandwich. This BBQ sandwich recipe is loaded with fibers and is delicious at the same time.

CREDIT: HAPPY KITCHEN

6. Chicken Shawarma Quinoa Bowls

Diversify your high-calorie meal prep with this chicken shawarma quinoa bowl by The Forked Spoon.

This middle eastern inspired cuisine of chicken shawarma recipe is delicious and high in calories, which will help you gain weight most easily and deliciously.

CREDIT: THE FORKED SPOON

5. Salmon Taco Salad

Enjoy your taco Tuesday with this easy high calorie dinner recipe. This salmon taco salad recipe by Life Made Sweeter is a perfect weeknight dinner recipe.

This chicken dinner recipe is loaded with flavors and is also a high-protein high calorie dinner recipe.

CREDIT: LIFE MADE SWEETER

4. Strawberry Blueberry Pineapple Chicken Salad With Poppy Seed Dressing

This high protein high calorie salad recipe is quick and easy to make and has a variety of flavors to enjoy.

This strawberry blueberry pineapple chicken salad recipe by Serena Bakes is a flavor-packed meal. This salad recipe is also perfect for meal prep in case you are low on time.

CREDIT: SERENA BAKES SIMPLY FROM SCRATCH

3. Thai Pumpkin and Coconut Soup

Warm your soul with this high calorie dinner recipe. This Thai pumpkin and coconut soup recipe by My Organized Chaos is loaded with Thai flavors.

Made this and creamy using coconut milk and a curry flavor using thai curry paste, this healthy Thai soup recipe is perfect for weeknight dinners and family-friendly meals.

CREDIT: MY ORGANIZED CHAOS

2. Sheet Pan Chicken Thighs And Veggies

This high protein one pan dinner recipe is packed with flavors and nutrients and ready in no time a no-fuss dinner recipe.

This sheet pan chicken thighs and veggies recipe by Wholesome Yum is perfect for chicken dinner lovers.

So if you are looking for quick and minimal-effort family dinner recipes, then this sheet pan chicken dinner is for you.

CREDIT: WHOLESOME YUM

1. Baked Cod with Cream Sauce

This easy high-calorie dinner idea is healthy, delicious, and doesn’t skimp on flavor.

This easy creamy baked cod recipe Fav Family Recipes is perfect for weeknight family meals.

This fish dinner recipe is light and flaky and covered with creamy sauce, which puts it over the top.

This seafood dinner recipe is one of my favorite simple easy dinner recipes for bulking.

CREDIT: FAV FAMILY RECIPES

Want to save this for later? Post these High-Calorie Meal Prep Recipes to the “High-Calorie Recipes” OR “Weight Gain Recipes” Board!

DON'T FORGET TO SHARE!!!