If you are on a weight gain journey, then starting your day with bulking breakfasts will be the perfect start of your day. I was also on a bulking diet a few months ago and trust me these bulking breakfast ideas had helped me a lot. These healthy high protein bulking breakfast recipes are quick and easy to make, with less effort and minimal cleanup.
I have listed below some of my favorite high calorie bulking breakfast recipes that will help you gain weight easily and quickly. So without wasting a moment let’s get started with the breakfast recipes.
Easy Healthy High Protein Bulking Breakfast Ideas For Work
21. Cottage Cheese Egg Bites
Start your day with these Mini Cottage Cheese Egg Bites by Sweet As Honey. This easy healthy egg breakfast recipe is ideal for weight gain and also this is a high protein breakfast recipe.
Made only using a few pantry stapel ingerdiens and ready in under 10 minutes, this healthy breakfast can be your family favorite too.
20. Make Ahead Healthy Breakfast Sandwich
Say a forever goodbye to your boring breakfast, and welcome this Healthy Breakfast Sandwich recipe by Pinch Me Good.
Again this high protein breakfast idea is made using eggs and lots of veggies, balancing the macros as well as keeping you full.
This is the perfect make-ahead breakfast recipe, freeze them or can also be a garb and go breakfast recipe.
19. Protein Anabolic French Toast
If you wanna try high protein breakfast recipes, then this Protein Anabolic French Toast by Healthful Blondie is the one you are looking for.
This French toast recipe has 30 grams of protein, and it doesn’t require any fancy ingredients to make. It can be made in under 10 minutes, so make sure to try this quick and go to breakfast idea.
18. Chicken Sausage and Vegetable Skillet
Start your day with high protein Chicken Sausage And VEgetable SKillet by Love To Be In The Kitchen.
This healthy 30-minute breakfast recipe is loaded with veggies, and chicken and is super easy to make.
17. Peanut Butter Banana Protein Shake
Often we are not in the mood to cook something in the morning or we are in a hurry, and this Peanut Butter Banana Protein Shake by Dishing Delish comes to the rescue.
This high calorie bulking breakfast idea can be your go-to breakfast recipe, loaded with the goodness of creamy peanut butter, honey, bananas, and chocolate protein powder.
You can also experiment or modify this healthy breakfast shake recipe by adding nuts of you choice to give you some healthy and good fat source.
16. Turkey and Egg Breakfast Casserole
Have you ever thought of trying breakfast casseroles on a bulking diet plan? No worries. Here I’ve Turkey and Egg Breakfast Casserole by Aimee Mars.
This healthy egg breakfast recipe is simple and easy to make and is a versatile breakfast idea.
Loaded with healthy eggs, turkey, spinach, and sweet potato, this breakfast recipe is delicious and fulfilling.
So what are you waiting for, just give this high protein breakfast recipe a try.
15. Black Bean Breakfast Burrito
Burritos for breakfast anyone? If YES then give this Black Bean Breakfast Burrito by The Tasty Kitchen a try.
This breakfast burrito recipe is filled with flavored black beans, scrambled eggs, cheesy cheese, and tasty salsa.
Assemble all these yummy ingredients and enjoy your healthy high protein bulking breakfast, or you can make it ahead and store it in a freezer to emnjoyy the whole week long.
14. Vegan Chickpea Flour Pancakes
Ever tried healthy savory breakfast pancakes? If not yet, then add this Chickpea Flour Pancakes by Bianca Zapatka.
This vegan high-protein breakfast pancake recipe is filled with vegan feta and is super delicious.
Made using party ingredients, this breakfast recipe is gluten-free, dairy-free, and super easy to make.
13. Very Berry Protein Smoothie
Nothing screams easy breakfast like a Very Berry Protein Smoothie by Emily Enchanted.
It’s the ultimate quick bulking breakfast for those busy mornings or when you need a high-protein bulking breakfast on the go.
Packed with fresh berries, this smoothie is not just delicious but also bursting with nutrients, making it an excellent healthy breakfast choice for anyone looking to bulk up.
It’s convenient, delicious, and can be made in minutes, embodying the essence of quick and easy bulking breakfast ideas.
12. Healthy Breakfast Egg Muffin Cups with Turkey Sausage
If you’re on the hunt for new healthy breakfast ideas, look no further than Breakfast Egg Muffin Cups by Iron Wild Fitness.
These easy egg muffins are a game-changer for breakfast bulking meals, featuring turkey breakfast sausage to pack in the flavor and protein.
They’re perfect for bulking breakfast meal prep, allowing you to have a high-protein breakfast ready to go on busy mornings.
Plus, they’re customizable, making them one of the best breakfast meals for bulking.
11. Healthy High Protein Banana Pancakes
Introducing Banana Protein Pancakes by Haute And Healthy Living – your new go-to for a healthy, high-protein breakfast.
Ready in just 10 minutes and requiring only a blender, these pancakes are the epitome of easy bulking breakfast.
Made with oatmeal and banana, they’re high in protein and fiber, ensuring you start your day right.
They’re gluten-free and dairy-free, making them a great option for those looking for healthy breakfast ideas for bulking that are both nutritious and delicious.
10. Avocado Toast with Cottage Cheese
Elevate your lunch game with Avocado Toast with Cottage Cheese by Hurry The Food Up.
This isn’t just any avocado toast; it’s a protein-packed lunch idea that’s both healthy and tasty.
The creamy, cheesy twist of cottage cheese paired with mashed avocado makes for a nutritious meal that fits perfectly into healthy bulk breakfast ideas.
It’s simple, quick to prepare, and delicious, making it a great healthy breakfast or lunch option for those looking to add more protein to their diet.
9. Strawberry Cheesecake Overnight Oats
Who wouldn’t love dessert for breakfast, especially when it’s as healthy and protein-packed as these Strawberry Cheesecake Overnight Oats by Randa Derkson?
This overnight oats recipe is a dream come true for meal prep enthusiasts, offering a high-protein, amazing breakfast option.
It’s like having dessert for breakfast but without any guilt, making it one of the best healthy breakfast ideas for bulking.
Plus, it’s quick and delicious, ensuring you have a healthy breakfast ready to go.
8. Breakfast Bagel Sandwich with Smoked Salmon
This Breakfast Bagel Sandwich by Vikalinka with herbed cream cheese smoked salmon, and a runny egg is the ultimate bulking meal to start your day.
Opt for a healthy whole-grain bagel to keep things nutritious.
It’s a high protein breakfast that’s both satisfying and delicious, making it an ideal choice for those looking for bulking meals breakfast.
Whether you’re in a rush or savoring a slow morning, this sandwich will have you craving it every day, perfectly blending taste with nutrition for a bulking breakfast.
7. Turkey Bacon Avocado Wraps
Meet your new go-to meal: Turkey Bacon Avocado Wraps by Six Sisters Stuff.
Whether you’re rushing out the door or need a quick and satisfying dinner, these wraps have got you covered.
They’re the essence of easy bulking breakfast or a meal anytime, packed with protein and healthy fats to fuel your day.
With turkey bacon, ripe avocado, and a sprinkle of your favorite greens, every bite is a blend of savory flavors and creamy goodness.
Perfect for those on the lookout for healthy breakfast ideas for bulking or a nutritious snack, these wraps promise taste without the hassle, making them an ideal pick for quick and easy bulking breakfast options.
6. Silken Tofu Scramble
Dive into a morning of flavor with Silken Tofu Scramble by Keeping The Peas mixed with vibrant vegetables.
This dish is a powerhouse of protein, making it a top choice for high-protein breakfast bulking.
It’s the versatility for me – serve it up with toast, wrap it in a burrito, or enjoy it as is.
The bulk breakfast ideas don’t get better than this for those seeking vegan high-protein breakfast options.
It’s a simple, fuss-free meal that keeps you full and energized, marking it as a staple in healthy bulk breakfast ideas.
5. High Protein Healthy Egg Scramble with Quinoa
Say hello to the breakfast of champions: High Protein Quinoa Egg Scramble by Krolls Korner.
This dish isn’t just any breakfast recipe for bulking; it’s a delicious, nutritious start to your day, combining the goodness of eggs with the health benefits of quinoa.
Ideal for those who need a hefty dose of protein without skimping on taste, it’s a top contender in high protein breakfast for bulking.
Whether you’re in a rush or savoring a slow morning, this scramble fits perfectly into bulking meals for breakfast, ensuring you kickstart your day right.
4. Mango Smoothie Bowl
Imagine starting your day on a tropical island with an easy Mango Smoothie Bowl by I Heart Naptime.
This dish is not just a feast for the eyes but a nourishing healthy breakfast that packs a protein punch.
Topped with fresh mango chunks, almonds, or chia seeds, it’s a high-protein breakfast that’s both refreshing and filling.
Whether you’re searching for healthy breakfast ideas for weight loss or a quick bulking breakfast, this smoothie bowl is a delightful way to meet your nutritional needs while indulging in a bit of breakfast bliss.
3. Cottage Cheese Pancakes
Cottage Cheese Pancakes by I Heart Eating are your ticket to a breakfast that’s both light and fluffy yet rich in protein.
Made with oatmeal and cottage cheese, they offer more protein than your average pancake, marking them as a high-protein breakfast idea.
These protein packed pancakes are a game-changer for anyone looking for bulking breakfast meals that don’t feel like a chore to eat.
They’re simple, delicious, and perfect for adding a variety to your high calorie bulking breakfast menu, ensuring you start your day feeling satisfied and energized.
2. Creamy Yogurt Parfait with Mixed Berry Compote
This Fresh & Creamy Yogurt Parfait by Joyful Healthy Eats with mixed berry compote and crunchy granola is a testament to how delicious a healthy breakfast can be.
It’s a symphony of flavors and textures, making it a perfect protein breakfast that’s also kid-friendly.
Whether you’re in need of a healthy breakfast for bulking or a light and healthy breakfast option, this parfait has it all.
It’s an easy bulking breakfast that doesn’t skimp on nutrition or taste, proving that healthy breakfast recipes can be as enjoyable as they are good for you.
1. Spinach Omelette
The easy Spinach Omelette recipe by Sweet As Honey is more than just a breakfast; it’s a green protein boost to start your day right.
Taking barely 10 minutes to whip up, it’s a champion among breakfast ideas for bulking, combining proteins and greens for a truly nutritious meal.
It’s a fantastic choice for those looking for high-protein breakfast ideas that are simple yet savory.
This breakfast omelet recipe is a versatile dish that fits into any bulking breakfast meal prep, making your mornings both easy and healthy.
FAQs
Q. What are some quick and easy bulking breakfast ideas?
Answer: Quick bulking breakfast options include protein shakes, Greek yogurt with granola, and peanut butter on wholegrain toast. These meals are not only quick to prepare but also packed with nutrients essential for bulking.
Q. How can I make a high-calorie bulking breakfast?
Answer: To create a high-calorie bulking breakfast, focus on adding calorie-dense foods like nuts, seeds, avocado, and whole milk products to your meals. For example, adding peanut butter to oatmeal can significantly increase its calorie content.
Q. What are the best protein sources for a bulking breakfast?
Answer: The best breakfast meals for bulking often include eggs, Greek yogurt, cottage cheese, and whey protein. These sources provide high-quality protein that supports muscle growth.
Q. Can I find healthy bulking breakfast ideas that are also easy to prepare?
Answer: Absolutely, healthy bulk breakfast ideas that are easy to prepare include overnight oats, smoothie bowls, and egg muffin cups. These can be made in advance to save time.
Q. Are there any vegetarian bulking breakfast ideas?
Answer: Yes, vegetarian bulking breakfast ideas include tofu scrambles, quinoa porridge, and lentil pancakes. These meals offer ample protein and calories needed for bulking.
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