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Pumpkin Protein Balls

These Pecan Date Oat Pumpkin Protein Balls are little power-packed bites that are a delightful blend of fall flavors, natural sweetness, and a burst of energy to kickstart your day.
Prep Time15 minutes
Chill Time30 minutes
Total Time45 minutes
Servings: 12

Ingredients

  • 1 cup pitted dates
  • 1 cup rolled oats
  • ½ cup canned pumpkin puree
  • ½ cup chopped pecans
  • 1 scoop (about 30g ) your preferred protein powder
  • 1 teaspoon pumpkin pie spice
  • ½ teaspoon vanilla extract

Instructions

  • Soak the pitted dates in warm water for 10 minutes to soften them.
  • In a food processor, blend the soaked dates, rolled oats, canned pumpkin puree, chopped pecans, protein powder, pumpkin pie spice, and vanilla extract until a sticky dough forms.
  • Use your hands to roll the mixture into tablespoon-sized balls.
  • Place the protein balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to set.
  • Once chilled, your Pumpkin Protein Balls are ready to enjoy!

Notes

  • Wet your hands slightly to handle the sticky mixture easily.
  • Adjust spices to your taste; add nutmeg or cinnamon for extra flavor.
  • Roll balls in coconut or chopped pecans for more texture.